目錄-身念處禪觀修法 vb

1-1 佛法 Buddhism .....6
1-1-1 什麼是佛法 What is Buddhism .....7

1-3 三十七道品 Bodhipakkhiyadhamma .....19
1-3-1 四念處 Satipatthana .....19
1-3-1-1 修四念處的要件 Requisites of Satipatthana .....21
1-3-1-2 身念處 Kayanupassana .....23
1-3-1-3 如理作意和覺察力 Yoniso and Sikkhati .....23
1-3-1-4 修行所緣 Meditation Objects .....24
1-3-1-5 修行的助緣 Sapaya Practice .....25
1-3-1-6 正確的修法（四念處） Correct Practice .....25
1-3-2 四正勤 Four Great Efforts .....26
1-3-3 四神足 Four Paths of Accomplishment (Iddhipadda) .....27
1-3-4 五根 Five Indriya .....27
1-3-5 五力 Five Bala .....27
1-3-6 七菩提分 Seven Factors .....28
1-3-7 八正道 Eight-Fold Path .....30

1-4 四聖諦 The Four Noble Truths .....32
1-4-1 四聖諦的特質 Characteristics of the Four Noble Truths .....32
1-4-2 應用四諦法 Applying the Noble Truths .....32
1-4-3 此修法為何符合四聖諦 How this practice Fits the Four Noble Truths .....33
1-4-4 苦諦 Dukkha-Sacca (First Noble Truth) .....33
1-4-4-1 苦的四種形式 Four Types of Dukkha .....34
1-4-4-2 佛陀所發現的十一種苦諦 Eleven Kinds of Dukkha-Sacca .....35
1-4-4-3 六根中的苦 Dukkha in the Six Senses .....36
1-4-5 集諦（第二聖諦） Samudaya-Sacca (Second Noble Truth) .....37
1-4-6 滅諦（第三聖諦） Nirodha-Sacca (Third Noble Truth) .....38
1-4-7 道諦（第四聖諦） Nirodha-Sacca (Fourth Noble Truth) .....39
1-4-8 體證四聖諦的般若智慧 Magga-Sacca (Eight-fold Path) .....41
1-4-9 結論 Conclusion .....41

1-5 毘婆舍那 Vipassana .....42
1-5-1 三種修行的智慧（不同於世間的智慧） .....44
1-5-1 Three types of Practice Wisdom (as differing from worldly wisdom)
1-5-2 定 Samadhi .....45
1-5-2-1 剎那定（瞬間定）Kanika Samadhi (momentary concentration) .....45

1-6 當下和實相 .....46
1-6 Present moment & Sabhava dhamma
1-6-1 實相（自然的真實狀態） .....48
1-6-1 Sabhava Dhamma (the True State of the Nature)

1-7 精進→正念→正知，如理作意和覺察力 .....52
1-7 Atapi-Sati-Sampajanna

1-8 不善根：惡行的根源（無明煩惱） Unwholesomeroots .....55
1-8-1 善惡和無記 Kusala, Akusala and Abyakata Kusala .....58

1-9 毘婆舍那與奢摩他修法的差別 .....60
1-9 Difference between Samattha and Vipassana Bhavana

1-10 色和心 .....63
1-10 Rupa and Nama

1-11 隱蔽三法印的因緣法 .....65
1-11 Conditions that obscure the three characteristics

1-12 十二因緣（緣起） PaticcaSamuppada .....70
1-12-1 如何以十二緣起破除邪 How Bhava-Cakka Destroys Wrong view. .....72
1-12-2 緣起法面面觀 Aspects of Paticcasamuppada .....73

第二篇實修 The Practice (Patipatti) 回上

2-1 修行的摘要 Practice Sunnary .....83
2-1-2 我們觀照所需的工具 Tools We Observe With :.....83
2-1-3 中道 The Middle Way (Majjhima-Patipada) .....84

2-2 實修 The Practice.....86
2-2-1 修行的原則 Practice Rules .....90
2-2-2 意見 Comments .....92
2-2-3 自然的修法 Natural Practice .....95
2-2-3-1 為什麼用自然的修法？Why Natural Practice ? .....96
2-2-4 如何判斷一個人的修法對或錯 .....97
How to Tell if one's Practice is Right or Wrong
2-2-5 適應初學者的簡化的修法.....98
Simplified practice for the Beginning Yogi

2-3 修行檢討 Practice Discussion.....99
2-3-1 此修法與四聖諦的關係.....99
Relating the Practice to Ariya Sacca
2-3-2 各種苦與四念處的修法.....100
Types of Suffering in Vipassana Practice
2-3-3 問題 Questions ....101
2-3-3-1 修行者可以對自己發問的問題 ....102
Questions the Yogi Can ask Himself
2-3-4 檢查身心 Examining Rupa and Nama ....103
2-3-5 定 Samadhi ....104
2-3-6 妄想 Foong (Wandering Mind) ....106
2-3-7 雜項 Miscellaneous ....107

2-4 結論 Conclusions.....99

第三篇成果 Result 回上

.3-1 十六階智 Sixteen Yanas.....116

3-1-1 名色分別智.....116
3-1-2 把握因緣智.....117
3-1-3 審察遍知智.....118
3-1-4 生滅隨觀智.....119
3-1-5 崩壞隨觀智.....122
3-1-6 怖畏現起智.....123
3-1-7 過患隨觀智.....124
3-1-8 厭離隨觀智.....126
3-1-9 欲求解脫智.....127
3-1-10 審察隨觀智...127
3-1-11 行捨智.........128
3-1-12 隨順智.........129
3-1-13 種姓智.........131
3-1-14 道智............132
3-1-15 果智............132
3-1-16 思惟反射智....133

第四篇總結 General Conclusions 回上

4-1 總結 General Conclusions .....137

佛陀最後遺言.............................140

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