禮敬世尊 阿羅漢 正等正覺者
身念處禪觀修法目錄 Vipassana Bhavana_index
2-4 結論
2-4 Conclusions
正確的修行導致正確的結果。正確的修行取決於智慧和以前的資糧（多生正確修行的累積）。
Right practice will lead to right result. Right practice depends on wis-dom and previous accumulations (having formerly done good practice in previous lives).
重要的是，這種修法是要改變我們妄執身心是「我」自己的邪見。如果修行者，不能改變這種邪見的話， 他就無法成就第一階智→不能成就第一階智，他就無法開展十六階智而達到涅槃。成就正果時， 你是自知的→就像吃糖一樣，你不需要老師告訴你糖是什麼滋味。
The important thing in this practice is to change the wrong view that rupa and nama are “us,” self. If the yogi cannot change this wrong view he cannot reach the first yana – and without the first yana he cannot develop the 16 yanas and reach ture nibbana. When the right result occurs, you know by yourself – it is like tasting sugar; you don’t need a teacher to tell you what it tastes like.
這個時代是一個充滿貪欲和缺乏智慧的時代。因為這個時代對每個人（不只是國王，是全部）而言是物欲橫流的時代， 充斥的高科技產品用以娛悅我們的身心。那些認為自己修行可以很快成就的修行者，一定會失敗的， 因為我們的煩惱熾盛，內在的煩惱已經累積很長一段時間了。想要斷除心中煩惱的人， 必須研究去除煩惱的正確方法並透過研究佛陀相關的教說而了解修行方法。 沒有正確的理論和修行用來滅苦的話就無法達到涅槃。
This age is the age of strong tanha and weak wisdom. This is because this age is the age of materialism for everyone (not just kings, as of old) and high technology abounds to ever divert our minds. The beginner who thinks he would like to practice and is sure to see dhamma very quickly, that o-ne will fail. This is because kilesa has great power; it has accumulated in us for a long time. The o-ne who would get rid of kilesa in citta, that one has to study the right way to eliminate kilesa and has to understand the practice through studying the relevant statements of the Lord Buddha. Without correct theory (pariyatti) and right practice that will end suffering, one cannot reach nibbana.
阿姜念說，要成功地修四念處是非常困難的，甚至比走鋼索還要難，如果修行者掉下來了， 要繼續回到鋼索上再次嘗試。用精進心引導正念→正知安住於當下（住正念正知）。要保持中道（沒有喜歡或不喜歡）的話， 必須小心翼翼的保持平衡。這是非常困難的，但卻不是不可能的→如果修行者真心想要滅苦的話。
Aachan Naeb said that practicing Vipassana successfully is very diffi-cult; more difficult even than walking o-n a tight rope; if the yogi falls, the yogi must continually get back up and try again. This is earnestness (atapi), directed toward helping sati-sampajanna to stay in the present moment. This maintaining of the Middle Way (no like or dislike) requires a great deal of careful balance. It is dufficult, but it is not impossible – if the yogi sincerely wants to end suffering.
-109-
於此人群中，達彼岸者少。其餘諸人等，徘徊於此岸。
善能說法者，及依正法行，彼能達彼岸，度難度魔境。
應捨棄黑法，智者修白法，從家來無家，喜獨處不易。
當求於法樂，捨欲無所有，智者須清淨，自心諸垢穢。
彼於諸覺支，正心而修習。遠離諸固孰，樂捨諸愛著。
漏盡而光耀，此世證涅槃。（南傳法句經，85-89偈）
-110-
-112-
（1-a）第1項和第2項是只以心為四念處禪觀所緣：第3、4、5項是色或心→視何處所生的煩惱較重而定： 第6項是色和心兩者皆用。
（1-b）看是正念，知道心在看是正知。
（2-a）「三心」是指明覺：精進、正念、正知。
（2-b）聽是正念，知道心在聽是正知。
第二篇實修全文完
身念處禪觀修法目錄 Vipassana Bhavana_index